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A Few Supplements for the Common Cold

There are many folk remedies to fight the common cold.  These are just a few of the proven ones.   This list is not all encompassing, but has a few good ones.  Water OK, this is not a supplement, but...

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Polycystic ovary syndrome (PCOS)

What is PCOS? Polycystic ovary syndrome (PCOS) is a common condition that affects up to 18% of women. PCOS is the result small ovarian cysts forming which cause an imbalance of a woman’s sex hormones....

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Which Fish Should You Eat?

With all the talk about mercury in fish, it would be nice to know which fish are OK to eat and which are not.  I found this list at the nrdc.org web page.  First, the reason some fish have more mercury...

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Vitamin D and Your Health

Vitamin D may be one of the most important nutrients for your body.  Are you getting enough?  The following numbers show the recommended daily allowance RDA and tolerated upper limit TUL all according...

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Is Sunscreen Bad?

There is some mixed research out there on sunscreen. Studies are starting to show that the active chemicals in the creams get absorbed by the skin.  These chemicals have been shown to mess up your...

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Chiropractic Can Save You Money!

A recent study published in Journal of Manipulative and Physiological Therapeutics (JMPT) finds that for Low Back Pain, Chiropractic care saves 40%. Low back pain is a significant health problem...

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Antioxidants, why do I need them?

Antioxidants Antioxidants are substances that protect your cells against the effects of oxidation and free radicals.  Our body is constantly converting food into energy.  This process creates waste...

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Children and Chiropractic Care

In the office, we treat many children.  We see them from newborns to 18 year olds.  When other patients see us treating them, usually ask, “Why are you treating them?  They are so young.  Do they need...

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School Cafeteria Food vs Prison Food

This is a great gaphic demonstrating how poorly we feed our children.  Or how poorly we feed our prisoners.   The easiest way to change this is to make a sack lunch for them.  Remember that most...

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Common Diet Breakdown

I really like these infographics.  This one breaks down a lot of different diets.  My advice for dieting would be to change your lifestyle.  Eat smarter, exercise more and work on your overall health....

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